GVWC Weekly Newsletter | November 28, 2017

Greetings!

I hope everyone had a wonderful Thanksgiving.  It was great walking weather during the holiday. This Saturday will be the first Saturday of December, and as you know, we will end our walk at the downtown Winans.

Stuff in the newsletter this week:

  • Major Change to GVWC Holiday Party – Now at Second Sole Gahanna Store
  • Tips to Improve Your Memory
  • 10 Habits of Incredibly Happy People
  • Gift Ideas from Winans – And They Deliver!

Here is a picture from Thanksgiving Day of a rafter of turkeys!  Yes, a rafter – Google it.

otto christie turkey

Major Change to GVWC Holiday Party!

Due to circumstances outside our control, the GVWC Holiday Party has been changed to the Gahanna Second Sole store, not the one in the Short North.  The address is 1245 N Hamilton Rd, Gahanna.  Because of the change of venue, there will be no after party at Sheryl’s place in the Short North.  Everything else stays the same.

Our annual holiday celebration for GVWC members—and plus 1—will be held 6:15pm on Saturday, December 16. As in the past, there will be appetizers, raffles, and 30% discounts off all Second Sole clothing and shoes. Please RSVP to me by December 3 (THIS SUNDAY).

P.S. If you’re not yet a member, this is a good time to make it official so you can take advantage of this terrific member benefit. Check out more benefits at the GVWC website.

Tips to Improve Your Memory

I don’t know about you, but I don’t seem to be remembering things like I used to.  It is good to hear that I am not alone in feeling that way.  Here is an article from the VeryWell blog with 6 tips for helping to improve your memory.  Tip number 6 works well for me – writing it down. Andrea gives me grief for still using a DayTimer (Google it), but that helps me remember things better by writing down notes, writing down daily, weekly, and monthly appointments – and being able to see it right in front of me.  The extra tip the article gives is for people to be more intentional about receiving information into our brains. I think that means MONOtasking versus multitasking.  For me, by multitasking, it seems that I am not paying attention to anything!

Ok, do you remember the new location for the GVWC Holiday Party?

10 Habits of Incredibly Happy People

You think happy people are naturally born that way? Think again.  They create healthy habits that help them be positive and happy, such as surrounding yourself with the right people, helping others, practicing gratitude, slowing down, and yes, exercising!  Here is a great article from Forbes with the Top 10.

Gift Ideas from Winans – And They Delivery!

Winans Delivers! Did you know we can ship our freshly made chocolates and locally roasted coffee anywhere? Whether you need to send a box of chocolates, a selection of flavored coffees or even a gift basket filled to the brim with chocolates, coffees, teas, nuts, chocolate covered pretzels and other treats – we can help! We can work with you to create a custom treat your family and friends will love!  Contact Monica  for all of your Holiday gift giving this season!

Winans Holiday Corporate Gift Display 2017

Route of the Week

This week’s route can be found here.

Motivation of the Week

be strong

Finishing Line

I hope to catch you all this Saturday. Until then, whatever you do, finish strong!

Larry

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GVWC Weekly Newsletter | November 21, 2017

Greetings!

As long as the weather cooperates, we will walk again as a group on Saturday. Unfortunately, late last week, the forecast looked bad. For safety reasons, we do not walk when there is risk of lightening, when there is risk of icy conditions, or when other dangerous conditions are present. We will always err on the side of caution. So it was Friday night when I decided to cancel—to give people fair warning that we would not meet in the morning. As it turned out, the nastiness held off. I, for one, was able to get out for 5 miles. I hope you got a workout in, too.

(Also, I’m not sure why it happens, but the last couple email cancellations I have sent have been delayed. Indeed, Google assures me that it will keep trying to send it—for 48 hours! OK, it’s a time-sensitive message so sending later does me no good. But it explains why you finally receive the cancellation days later. I apologize for the annoyance and I’m working on a solution.)

I hope everyone has a very happy and safe Thanksgiving holiday! Stuff(ing) in the newsletter this week:

  • Thanksgiving – Thank You GVWC Members!
  • Maintaining Good Mental Health
  • 10 Top Superfoods of the Year
  • RSVP by December 3 – GVWC Holiday Party on December 16, Plus After Party!

Thanksgiving – Thank You GVWC Members!

During this week of Thanksgiving, I want to thank all of our GVWC members for making this such a terrific walking club.  You all are so supportive of the Club at our community events, supportive of each other during the good times, and particularly supportive when Club members face tough times. I am very grateful to have you all in my life.

As I mentioned at the beginning of the year, the GVWC will donate $1 for every community volunteer hour we contribute as a Club this year, up to $200. Three times this year, the Club served the Tuesday Night Community Meal at the Reeb Avenue Center’s South Side Roots Café.  As you know, the Reeb Avenue Center serves our South Side Community, and the Tuesday Night Community Meal is available to anyone in the area who could benefit from a (fantastic!) hot meal at no charge. Because of the generous donation of your time this year, we will donate the full $200 to the MidOhio Food Bank—which provides the food and the awesome chefs. Thank you all so much. You guys are the best!

Maintaining Good Mental Health

It’s official! The holiday seasons kicks off this week. Even though it’s supposed to be the most wonderful time of the year, there is a lot of pressure to make it the most wonderful time. There is stress to find that perfect gift, while not spending more than we can afford. There’s pressure to make sure everyone in the family has a great time, and guilt about eating or drinking too much when things get out of hand. And during this season that capitalizes on nostalgia, it’s easy to experience sadness that beloved friends and family members are no longer with us. Toss in shorter days and colder temperatures which makes keeping an exercise routine a challenge. It can be a recipe for a big letdown or even worse.

But there are ways to help you get through the holiday season with minimal stress and lots of good cheer. First this article from the MindBodyGreen blog has two suggestions for improving your mental health through exercise. The good news? As a member of the GVWC, we provide both suggestions for you:  1. Getting Outside and 2 Grabbing a Friend. I know both those work for me. Breathing fresh air while walking is the best for my mental health. And exercising with friends makes it…enjoyable!

This fun article from the NBC News BETTER Newsletter suggests we can learn from our dogs about stress management. Lessons from Fido: Live in the moment. Let things go. And find the joy. Good tips from our canine friends.

Finally, here are the 5 best exercises for relieving stress and anxiety from the MindBodyGreen blog. I know many of you do other forms of exercise and cross-training. Even though I advocate doing more than just walking, I should take heed and maybe try out a couple of the suggestions. Yoga, I think, may be the exercise I try next, though I am sure belly dancing don’t look good on me.

10 Top SuperFoods of the Year

I always like to compare my eating habits with articles I read that have the top foods or superfoods that everyone should be eating. Usually, I’m regularly eating 8 of 10 foods on various lists. Unfortunately, on this list of Top 10 Superfoods of 2017 from the VeryWell blog, I failed miserably. I think I only eat two. Actually, I have never even heard of the other 8! I hope you all are doing better than me. I need a food lesson. And quick!

RSVP by December 3 – GVWC Holiday Party on December 1, Plus After Party!

Get it on your calendar. Our annual holiday celebration for GVWC members—and plus 1—will be 6:15pm on Saturday, December 16 at Second Sole’s Short North store. As in the past, there will be appetizers, raffles, and 30% discounts off all Second Sole clothing and shoes. It’s possible that the tacky Christmas suit will make an appearance again this year. Look for more information, but please RSVP to me by December 3.

There will be a follow on party at Sheryl Smith’s which is right around the corner from Second Sole, 682 N. Pearl St, Apt 4.  Please RSVP to Sheryl via email.  More food and desserts!

P.S. If you’re not yet a member, this is a good time to make it official so you can take advantage of this terrific member benefit. Check out more benefits at the GVWC website.

Route of the Week

This week’s route can be found here.

Motivation of the Week

simply grateful

Finishing Line

I hope to catch you all this Saturday. Until then, whatever you do, finish strong!  And, have a wonderful Thanksgiving!

Larry

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GVWC Weekly Newsletter | November 14, 2017

Greetings!

Thanks to Frank Stoy for leading the GVWC last Saturday while I was in Wisconsin. It’s a short newsletter this week. Here’s what’s in it:

  • Tight Hips? We Got The Moves
  • Racing News
  • RSVP by December 3 – GVWC Holiday Party on December 16

Tight Hips?  We Got The Moves

After walking the Madison Half Marathon on Saturday, my sore hips reminded me that I need to pay more attention to them during the training season to help with speed—and to assist with post-race recovery. As Andrea can attest, I am not the most flexible person, so I need to be very intentional about stretching. (I think she means unreasonable rather than inflexible, but that’s a story for another day.) My hips are a problem area for me. This article from the MindBodyGreen blog showcases five exercises for better hip flexibility. I will add this to my routine over the winter so I can come back full strength for the spring racing season. After all, my pride is on the line: I need to get back to LarryWalksFAST!

Racing News

As I mentioned, I was in Wisconsin over the weekend to complete the Madison half marathon. Congratulations to Emily Smith, who PR’ed even though the course was 13.3 miles—0.2 miles longer than the 13.1 official distance of a half marathon. What’s an extra two-tenths among friends? Also, with this event, Andrea finished her 15th race on her quest to complete a full or half marathon in all 50 states. Lots of states to go, but keeps us moving. Below is a photo of us before the race began in front of Wisconsin’s beautiful Capitol building.

before the race

RSVP by December 3 – GVWC Holiday Party on December 16

Get it on your calendar. Our annual holiday celebration for GVWC members—and plus 1—will be 6:15pm on Saturday, December 16 at Second Sole’s Short North store. As in the past, there will be appetizers, raffles, and 30% discounts off all Second Sole clothing and shoes. It’s possible that the tacky Christmas suit will make an appearance again this year. Look for more information, but please RSVP to me by December 3.

P.S. If you’re not yet a member, this is a good time to make it official so you can take advantage of this terrific member benefit. Check out more benefits at the GVWC website.

Route of the Week

This week’s route can be found here.

Motivation of the Week

endurance

Finishing Line

I hope to catch you all this Saturday. Until then, whatever you do, finish strong!

Larry

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GVWC Weekly Newsletter | November 7, 2017

Greetings!

What a sight to see! Thirty-four walkers (plus two babies in strollers!) joined us to walk this past Saturday. This week I’ll be in Madison, Wisconsin for the half marathon with Andrea and Emily, so Frank will lead the group. Also, the following Saturday (November 18), Joe Blundo from the Columbus Dispatch is scheduled to walk with the group and interview us for his weekly column.

Stuff in the newsletter this week:

  • Christie Angel is New CEO of the Columbus YWCA!
  • Caution – Four Workouts You Should Not Be Doing
  • Save the Date – December 16 – GVWC Holiday Party
  • Racing News – Cindy does NYC Marathon
  • GVWC Winter Vests – Need order by Sunday night
  • Hangry Turkey Race – Benefiting Reeb Community Thanksgiving Dinner

Below is GVWC cowboy, Chuck Marshall.  Thanks for rocking the GVWC gear in Texas, Chuck! Git along little dogie.

cowboy Chuck Marshall

Christie Angel Hired as New CEO and President of Columbus YWCA

We could not be prouder of GVWC member, Christie Angel. Last Wednesday, Christie was introduced at the YWCA’s annual Woman to Woman luncheon as the 131-year-old organization’s newest President and CEO. The YWCA press release of her hiring lists Christie’s impressive credentials. Congratulations, Christie, on this well-deserved promotion!

Caution – Four Workouts You Should Not Be Doing

Looking for the latest fitness craze?  Here are some words of caution from two fitness experts in a Men’s Health Magazine article,. They warn that some programs are not only ineffective, but can be dangerous. For instance, doing 1,000 crunches will give you nothing more than a sore back. And, because it throws off your balance, using light weights during cardio can be dangerous and potentially cause injury. The experts caution that it’s not just the “red zone” that you should be concerned about, but even working out in the “orange zone” can be dangerous if your heart rate monitor is not calibrated properly. What say you, Orange Theory fans?

Save The Date – December 16 – GVWC Holiday Party

Get it on your calendar. Our annual holiday celebration for GVWC members will be 6:15pm on Saturday, December 16 at Second Sole’s Short North store. As in the past, there will be appetizers, raffles, and 30% discounts off all Second Sole clothing and shoes. It’s possible that the tacky Christmas suit will make an appearance again this year. Look for more information about this and dinner following the happy hour.

P.S. If you’re not yet a member, this is a good time to make it official so you can take advantage of this terrific member benefit. Check out more benefits at the GVWC website.

Racing News

Congratulations to Cindy Wildman for completing the New York City Marathon this past Sunday. Cindy, Meb and Shalane all did great!  Proud of you, Cindy!

cindy ny marathon

GVWC Vests – Need Order by THIS Sunday

Many GVWCers asked about winter vests.  Below are pictures of the options. From top to bottom:  Women $90 (with cool reflective pattern), Women $80, and Men $80. Please email me by this Sunday, November 12, if you would like to order one.  We need a minimum of 8 for the order.

women vest 1

women vest 2

men vest

THIS SATURDAY – Hangry Turkey – November 11 –  Benefiting Reeb Community Thanksgiving Dinner

The Hangry Turkey race at Three Creeks Metro Park will take place Saturday, November 11.  The race is supported by the Community Development For All People, Mid-Ohio Food Bank, and the Reeb Avenue Center Roots Café. All proceeds go to cover costs associated with the Tuesday Night Thanksgiving Community Dinner on November 21 at the Reeb Avenue Center. It is a great cause as over 500 meals will be served for guests that night to celebrate Thanksgiving. I hope you will help support this event. Sign up for the race here.

Route of the Week

This week’s route can be found here.

Motivation of the Week

motivation 1

Finishing Line

I’ll see you all a week from Saturday. Until then, whatever you do, finish strong!

Larry

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GVWC Weekly Newsletter | October 31, 2017

Greetings!

Happy Halloween! The frostin’ is definitely on the punkin’, and I am not liking this shift to winter-like weather. Remember: this Saturday is the first Saturday of the month, so the route will take us to the downtown Winans.

FYI – the email you may have received yesterday about cancelling our walk on Saturday was for last Saturday.  I sent it last Friday night!  Damn you, Google – you trying to bring back the pony express?

Stuff in the newsletter this week:

  • If You Think You Are Too Old…
  • A Little Thing To Keep In Mind
  • Heart Health Through Strength Training
  • Save the Date – December 16 – GVWC Holiday Party
  • Racing News
  • Hangry Turkey Race – Benefiting Reeb Community Thanksgiving Dinner

If You Think You Are Too Old…

Do you ever read obituaries? Andrea does, and I think she’s a little weird. Every so often, though, there’s one that becomes an inspiration because it captures the wonderfully full and meaningful life the person led. Well, here is an obituary from the New York Times for Harriette Thompson, who was a marathoner into her 90s.  She didn’t start running marathons until she was 76 years old. Wow!  Whenever you feel you can’t do something because you’re too old, read Harriette’s obituary for a little attitude adjustment. Harriette, you were quite an inspiration. May your memory always be for a blessing. Thanks, Brooke Albrecht, for the contribution.

A Little Thing To Keep in Mind

Here is little blurb from the Seth Godin blog, reminding us that the habits we choose to embrace—good or bad—are the ones we become. Choose well, my friends. In case you’re unfamiliar with him, Seth writes about the post-industrial revolution, the way ideas spread, marketing, quitting, leadership and most of all, changing everything. He’s one of my favorite thinkers. Here is the link to his website.

Heart Health Through Strength Training

Man (and woman) cannot live by cardio alone. An article in US News and World Report demonstrates that strength training is needed to help improve your overall heart health.  Timothy Miller, a sports medicine physician at Ohio State University’s Wexner Medical Center, was interviewed for the article.

Save The Date – December 16 – GVWC Holiday Party

Get it on your calendar. Our annual holiday celebration for GVWC members will be 6:15pm on Saturday, December 16 at Second Sole’s Short North store. As in the past, there will be appetizers, raffles, and 30% discounts off all Second Sole clothing and shoes. It’s possible that the tacky Christmas suit will make an appearance again this year. Look for more information about this and dinner following the happy hour.

P.S. If you’re not yet a member, this is a good time to make it official so you can take advantage of this terrific member benefit. Check out more benefits at the GVWC website.

Racing News

Congratulations to all the GVWCers who walked the Donut Race on Sunday. Marie and Phyllis, two of GVWC’s most dedicted walkers, did the race in honor Phyllis’ friend, Joan, for whom the race is dedicated. Proceeds go to the Joan’s Foundation, an organization to improve lives by raising funds to support head and neck cancer research, education, awareness, and survivorship. Marie and Phyllis are pictured below.

Phyllis and Marie

Also, congratulations to the GVWCers—Linda, Darla, Deb, Toni, Padmini, Vicky, Jim, and Steph—who walked the OSU 4-Miler. Among the perks of this event include a great medal and finishing on the 50-yard line in Ohio Stadium. I think you guys helped give good mojo for the big Buckeyes’ come-from-behind win over Penn State.

OSU 4 miler 2017

Hangry Turkey – November 11 –  Benefiting Reeb Community Thanksgiving Dinner

The Hangry Turkey race at Three Creeks Metro Park will take place Saturday, November 11.  The race is supported by the Community Development For All People, Mid-Ohio Food Bank, and the Reeb Avenue Center Roots Café. All proceeds go to cover costs associated with the Tuesday Night Thanksgiving Community Dinner on November 21 at the Reeb Avenue Center. It is a great cause as over 500 meals will be served for guests that night to celebrate Thanksgiving. I hope you will help support this event. Sign up for the race here.

Route of the Week

This week’s route can be found here.

Motivation of the Week

strong stronger

Finishing Line

I hope to catch you all this Saturday. Until then, whatever you do, finish strong!

Larry

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GVWC Weekly Newsletter | October 24, 2017

Greetings!

The GVWC had a big community week – serving the Community Meal at the Reeb Avenue Center on Tuesday and, of course, the Winans to Winans Community Walk For All People on Saturday. I am so proud of the generosity of our walkers and the grassroots impact you have on making a difference in our community. We are a small but might group. Thank you everyone!

Lots of stuff in the newsletter this week:

  • Community Walk For All People – Recap
  • Wonderful perspective of the Community Walk For All People
  • Community Dinner at the Reeb Avenue Center
  • Save the Date – December 16 – GVWC Holiday Party
  • Racing News
  • Next Jacket Order
  • Hangry Turkey Race – Benefiting Reeb Community Thanksgiving Dinner

Recap of the Community Walk For All People

The Winans to Winans route was beautiful. The weather was nearly perfect. And the amount of winter clothes donated by our walkers to the For All People Free Store was, literally, a truckload! Kim Hairston, director of the free store, gave some inspiring pre-walk remarks. Kim and her team at the free store do great work in our community and we look forward to continuing our partnership.

Afterwards walkers gathered at Winans’ downtown location for complimentary coffee and chocolates. Congratulations to Jim, Chad, Otto and Larry (no relation) for being the lucky raffle winners. Thanks to Second Sole for donating a $100 gift certificate. Special thanks to Monica and Miles, owners of Winans, for their fantastic hospitality. Not only did they provide a water-stop at the Winans GV, and then host us at the downtown location, they, too, provided gift certificates for the raffle. You guys are the best!

By the way, circling back to the For All People Free Store, it was noted that more than one Cleveland Browns winter jacket was donated. Was that a mistake?? Also, I can email you a donation receipt. Let me know if you need one.

Whole gang

Building Community Part 1 – Putting the Walk For All People In Perspective

The Church For All People’s Director of Healthy Eating And Living (HEAL), Pastor Greg Henneman, wrote a wonderful piece about Saturday’s Community Walk For All People. While fitness and friendship are primary benefits we get out of being a part of this Club, a core tenet of the Club is to extend that ethos to our southside neighbors. As Pastor Greg observed, we walked the talk on Saturday. Amen, brother!

Building Community Part 2 – Serving Dinner at Reeb Avenue Center

Members of the GVWC team participated in serving the Tuesday Night Community Dinner at the Reeb Avenue Center last week. In addition to those stylish aprons, Ronni, Larry, Chris, Mo, Brooke, Vicky, Karen, Mitch, Tracy, Jim, Tim, and Frank, donned plastic gloves and hairnets and got busy dishing food, bussing tables, and washing dishes. It’s not glamorous work, but it’s important. And fun! The Reeb Avenue Center does such great work for the South Side community. You all have a big hand in that.

the group

Save The Date – December 16 – GVWC Holiday Party

Get it on your calendar. Our annual holiday celebration for GVWC members will be 6:15pm on Saturday, December 16 at Second Sole’s Short North store. As in the past, there will be appetizers, raffles, and 30% discounts off all Second Sole clothing and shoes. It’s possible that the tacky Christmas suit will make an appearance again this year. Look for more information about this and dinner following the happy hour.

P.S. If you’re not yet a member, this is a good time to make it official so you can take advantage of this terrific member benefit. Check out more benefits at the GVWC website.

Racing News

Congratulations to Drew and Kelsey, co-presidents of the GVWC – North Carolina Chapter, for their PR performances in the Cannon Ball 5K race in Greensboro. Kelsey’s PR was only matched by her PR time from the finish line to the beer tent. Well done, Kels!

Kels Cannon Ball 2017Drew Rocking the Finish

Congratulations to Otto and Christie for their participation in the Jesse Owens Jog a couple weeks ago. The Jesse Owens Jog is a 2.62-mile fun run/walk held in partnership with the Columbus Urban League and the King Arts Complex and focuses on African-American health and wellness. It also pays tribute to Owens, an Ohio native who ran for and graduated from The Ohio State University. Owens won four gold medals in the 1936 Olympics. (Take that, Hitler.) Pictured below is Club member, Otto Beatty, with Olympic Gold Medalist and Ohio State graduate, Butch Reynolds (and some other dude). Reynolds, an Ohio native, won the Gold medal in the 4 x 400m, and the Silver medal in the 400m at the 1988 Summer Olympics in Seoul, South Korea. P.S. Extra points to Otto for sporting the GVWC t-shirt at the race!

Otto and Butch Reynolds

Next Jacket Order

Many requests have come in for GVWC jackets for the winter. An order of 8 or more is required to make it work. The jackets are different from the last couple years. Below are pictures. The men’s jacket is black and costs $85. The women’s Option 1 jacket (no hood) is $90 and women’s Option 2 (with hood) is $95. (I have no idea why the cost difference between men and women). We will also order GVWC ½-zip, $65 (as shown on model below). Please let me know by 7pm this Sunday, October 29 of your interest. Your order should include: type, gender and size.

men jacket 2017women jacket 2 2017

women jacket 2017half zip lss

MEN – REPELS WATER. RESISTS EXCUSES.

Inclement weather has nothing on your run. The lightweight, water-resistant Men’s Nike Essential Hooded Running Jacket keeps you covered with a runner-specific hood, back vent for breathability and media pocket for convenient storage.

  • Water-repellent finish shields you from harsh weather.
  • Fitted hood provides coverage without limiting visibility.
  • Internal audio pocket offers convenient storage.
  • Soft, fold-over elastic at the cuffs delivers a secure fit while running.
  • Cordlocks at the hem and back of hood provide an adjustable fit.
  • Exaggerated drop-tail hem adds coverage.
  • Vents at the back and chest enhance airflow.

 WOMEN OPTION 1 – REPELS WATER. RESISTS EXCUSES.

Inclement weather has nothing on your run. The insulating, water-resistant Women’s Nike Essential Running Jacket keeps you covered with a high neckline, filled front baffles and media pocket for convenient storage.

  • Water-resistant finish shields you from inclement weather.
  • High neckline helps keep cold air out.
  • Front baffles filled with insulating material help keep you warm.
  • Zippered side seam pockets offer secure storage. An internal pocket within the right side provides storage for a small media player.
  • Drop-tail hem adds coverage.
  • Brushed, thermal fabric on the internal back and sides help keep you warm.

WOMEN OPTION 2 – WATER-REPELLENT IN A FLASH.

Inclement weather has nothing on your run. The lightweight, water-repellent Women’s Nike Essential Flash Running Jacket keeps you covered with a runner-specific hood, back vent for airflow and a print that bolsters dark runs with a pop of reflectivity.

  • Water-repellent finish shields you from inclement weather.
  • Graphic pops with reflectivity.
  • Vent at the upper back provides airflow.
  • Full-front zipper for easy on and off.
  • Runner-specific hood provides coverage without impeding your field of vision.
  • Zippered pockets on the side seams offer secure storage.
  • Curved drop-tail hem adds coverage.
  • Allover “dizzy camo” graphic pops with reflectivity.

Hangry Turkey – November 11 –  Benefiting Reeb Community Thanksgiving Dinner

The Hangry Turkey race at Three Creeks Metro Park will take place Saturday, November 11.  The race is supported by the Community Development For All People, Mid-Ohio Food Bank, and the Reeb Avenue Center Roots Café. All proceeds go to cover costs associated with the Tuesday Night Thanksgiving Community Dinner on November 21 at the Reeb Avenue Center. It is a great cause as over 500 meals will be served for guests that night to celebrate Thanksgiving. I hope you will help support this event. Sign up for the race here.

Route of the Week

This week’s route can be found here.

Motivation of the Week

kick ass repeat

Finishing Line

I hope to catch you all this Saturday. Until then, whatever you do, finish strong!

Larry

 

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GVWC Weekly Newsletter |October 16, 2017

Greetings!

This Saturday is the Winans to Winans Community Walk For All People. The walk steps off at 8am at Schiller Park. Be there, bring friends, as well as an article of new or gently used winter clothing for the For All People Free Store serving our South Side community.

Stuff in the newsletter this week – short and sweet:

  • THIS SATURDAY – Winans-to-Winans Community Walk For All People
  • Columbus Marathon – Nailed It!
  • Post Marathon Recovery Tips (It Works for All Post-Tough Workouts)

THIS SATURDAY – Winans to Winans Community Walk For All People

The Community Walk For All People is this Saturday. We still step off at 8am. Please come out, brings friends and join us for a fun 3-mile walk from the Winans in German Village to the Winans Downtown. It will be a beautiful route through the Scioto-Audubon Park and along the Scioto Mile. We ask you to bring to the start a new or gently used article of winter clothing to donate to the For All People Free Store serving our South Side community. We will have collection boxes to receive the donations. In addition, if you come out a little early, you can try on running shoes from Second Sole—and even test them out by wearing them during the walk. Afterwards, Winans will offer all walkers free coffee and chocolates at their downtown location. A few prizes will be raffled off.

Check out our website for more information. And let us know on Facebook if you’re Going, and be sure to Share with friends.

Columbus Marathon – Nailed It!

I am so proud of our GVWC Marathoners:  Maureen Redovan, Jim McVay, Steph Ladson-Wofford, and Linda Romanoff! Hats off to Mike Erlichman who completed his first marathon. Mike trained with the group and finished just behind them. They trained well, they trained hard, and they trained as a unit. They were solid throughout the race, under less than ideal conditions: it was warm, humid, and windy. Thanks to Coach Vern Payne, who every Wednesday morning, coached the group through its paces during their speed day. Their hard work paid off well as everyone placed in the competitive marathon race walking age group category.  Sensational!

  • Maureen – 1st Place
  • Jim – 1st Place
  • Linda – 2nd Place
  • Mike – 2nd Place
  • Steph – 3rd Place

Special shout out to Karin Beaulieu and Karen Edwards for their half marathon race. Also, thanks to our cheering squad:  Andrea, Vicky, Chris, Priscilla, Chris, David, Otto, Christie, Darla, and Chuck. Rest up, folks. See next blurb for marathon recovery tips. Pictures below by Vicky:  Mile 11, Mile 20, and part of Mile 11 Cheering Squad.

gang at Mile 11Mile 20 Still Strong

Mile 11 Cheer Crew

Columbus Marathoners Listen Up – Take Steps for Your Post Marathon Recovery

Say you just did a marathon, or, for us regular folks, had a tough workout. What steps (no pun intended) should you take for the most effective recovery from sore muscles? Here is an article from Business Insider with a video from a physical therapist for some great tips.

Rest up well, marathoners. You earned it.

Route of the Week

It is the Winans to Winans Community Walk For All People 3 Miler!

Motivation of the Week

faith - marathon

Finishing Line

I hope to catch you all this Saturday. Until then, whatever you do, finish strong!

Larry

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